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  Digital Minimalism: The Art of a Focused Life in a Noisy World ( Image Suggestion: A serene picture of someone happily reading a book, sipping coffee, or looking at nature, with their phone face down and far away in the background.) Do you find yourself mindlessly scrolling through Instagram reels at 2 AM? Is your phone the first thing you check in the morning and the last thing you see at night? If your screen time report gives you anxiety, you're not alone. In our hyper-connected world, digital clutter is the new mental clutter. But a powerful movement is fighting back:  Digital Minimalism . This isn't just about deleting a few apps. It's a philosophy for intentional living in a digital age. It’s about using technology as a tool to support your life, not letting it become your life. What is Digital Minimalism, Really? Coined by professor Cal Newport, digital minimalism is defined as: "A philosophy of technology use in which you focus your online time on a small num...